{"product_id":"the-focus-habit-architecture-science-based-productivity-digital-ebook","title":"The Focus \u0026 Habit Architecture: Science-Based Productivity | Digital Ebook","description":"\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eReclaim your concentration and build a lifestyle designed for deep work.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eIn a world designed to distract, focus is your most valuable competitive advantage.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"ng-star-inserted\"\u003eThe Focus \u0026amp; Habit Architecture\u003c\/span\u003e\u003cspan class=\"ng-star-inserted\"\u003e\u003cspan\u003e \u003c\/span\u003eis a detailed 8-chapter guide that explores the behavioral science behind concentration. This ebook provides actionable strategies for designing an environment that promotes sustained attention and digital wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eWhat’s Inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ng-star-inserted\"\u003e\n\u003cli class=\"ng-star-inserted\"\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eThe Dopamine Loop:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"ng-star-inserted\"\u003e\u003cspan\u003e \u003c\/span\u003eUnderstanding the biology behind digital distraction and how to reset your baseline.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ng-star-inserted\"\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eEnvironment Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"ng-star-inserted\"\u003e\u003cspan\u003e \u003c\/span\u003eUsing the \"Friction Principle\" to make high-value work easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ng-star-inserted\"\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eThe 3-2-1 Rule:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"ng-star-inserted\"\u003e\u003cspan\u003e \u003c\/span\u003eA physiological framework for protecting sleep and morning clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ng-star-inserted\"\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eBoredom Therapy:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"ng-star-inserted\"\u003e\u003cspan\u003e \u003c\/span\u003eStrategies to resensitize your focus for cognitively demanding tasks.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ng-star-inserted\"\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eImportant Delivery Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eThis is a\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"ng-star-inserted\"\u003e\u003cspan class=\"ng-star-inserted\"\u003eDigital Ebook (PDF format)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"ng-star-inserted\"\u003e. No physical product will be shipped. Your purchase includes instant access to the digital file, compatible with all PDF readers and mobile devices.\u003c\/span\u003e\u003c\/p\u003e","brand":"Qwizz Books","offers":[{"title":"Default Title","offer_id":56550753141080,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/6989\/3976\/files\/focushab_page-0001.jpg?v=1768606295","url":"https:\/\/qwizbooks.com\/products\/the-focus-habit-architecture-science-based-productivity-digital-ebook","provider":"Qwizz Books","version":"1.0","type":"link"}